Why You’ll Love This Avocado Toast:
- Easy Elevated Everyday Breakfast—or brunch or lunch! Salty feta, grilled artichokes, red peppers, and smoked sea salt add a little something special to regular avocado toast.
- Fast—5 to 10 minutes is all you need for this avocado toast recipe.
- Customizable—Don’t like artichokes? Leave them off. Want some extra protein? Add an egg on top.
Avocado toast is one of those dishes you see on your Instagram feed all the time—but not exactly everywhere in real life, at least not where I live! So I started making my own, and this Mediterranean-inspired version quickly became a favorite. It’s layered with roasted red peppers, grilled artichokes, crumbled feta, and a pinch of smoked salt—all piled onto a slice of homemade no-knead bread. It’s flavorful, packed with nutrients, and just the best!
Mediterranean Avocado Toast Ingredients
1. Bread: I love using a slice of homemade no-knead bread or sourdough for this avocado toast. You can use whole wheat bread instead if you want to make this already healthy breakfast even healthier.
2. Avocado: Of course! You’ll need about half a perfectly ripe medium avocado for one piece of this toast.
3. Roasted Red Peppers: I LOVE red peppers, so I add a generous amount onto each slice of this toast. My favorite roasted peppers are from the Greek brand Uncle Yiannis, but they can be hard to find—here’s another more accessible option from Amazon.
4. Artichokes: I love the grilled flavor of the artichokes from World Gourmet, but (again) these were kind of a one-off find. These Mantova Grilled Artichokes are another option that can be found on Amazon!
5. Feta: The salty flavor and crumbly texture of feta go perfectly on this toast. My favorite feta varieties for this recipe are Mediterranean herb and garlic and herb—but you can never go wrong with plain feta!
6. Smoked Salt: This smoked salt from Gustus Vitae is so delicious, especially on this toast. You just need a pinch or two, since the feta is salty as well.
How To Make Mediterranean Avocado Toast
- Toast your bread.
- Add about half a ripe avocado and mash it with a fork.
- Layer on the diced roasted red peppers, diced artichoke, and feta cheese. Top the toast off with a sprinkle or two of smoked sea salt.
- Enjoy! Not to state the obvious, but this avocado toast is best eaten right away.
Mediterranean Avocado Toast Variations & Add-Ons
- Add an egg to make this a slightly more substantial breakfast.
- Drizzle on some high-quality balsamic glaze.
- Switch out the feta for your favorite goat cheese.
- Add some pepperoncini slices.
Try this Mediterranean avocado toast recipe for yourself—it might just become a new favorite!
Once you’ve made a piece or two, leave a rating and review below to let me know how you liked it!
Mediterranean Avocado Toast
Ingredients
- 1 slice bread I love using my homemade no-knead bread for this toast—recipe here!
- ½ medium avocado
- 2-3 tbsp medium-diced roasted red peppers
- 1-2 tbsp roughly chopped artichoke hearts
- Crumbled feta cheese to taste
- 1-2 pinches smoked sea salt
Instructions
- Toast your bread.1 slice bread
- Add the avocado and mash it with a fork. Layer on the red peppers and diced artichoke.2-3 tbsp medium-diced roasted red peppers, 1-2 tbsp roughly chopped artichoke hearts, ½ medium avocado
- Add crumbled feta to taste and finish the toast off with a sprinkle or two of smoked sea salt. Enjoy!Crumbled feta cheese, 1-2 pinches smoked sea salt
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